Buch lesen In Praise of Walking: The new science of how we walk and why itâs good for us
Beschreibung In Praise of Walking: The new science of how we walk and why itâs good for us
/1847925901
'INFORMATIVE AND PERSUASIVE ENOUGH TO ROUSE THE MOST ARDENT COUCH POTATO' (NEW STATESMAN)IRISH TIMES TOP TEN BESTSELLERWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it’s up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.Sunday Independent Book of the Week AGreatRead and ArgosyBooks BOOK OF THE MONTH
In Praise of Walking: The new science of how we walk and why itâs good for us PDF ePub
In Praise of Walking: The new science of how we walk and ~ In Praise of Walking: The new science of how we walk and why itâs good for us: : O'Mara, Shane: Books Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads.
Books: In Praise of Walking. The New Science of How We ~ Shane OâMara The Bodley Head, 2019, HB, 218pp, ÂŁ16.99, 978-1847925015 Professor OâMara is a neuroscientist with a passion for walking. He argues that bipedalism, an ability to walk upright on two feet, is beneficial not just in evolutionary terms but also for our wellbeing. His book celebrates the joy of walking and urges readers to get up and walk their way to a better life.
: In Praise of Walking: The new science of how ~ Learn about why walking is not just good for your body, but also for your brain's functioning. While "more exercise" is a prescription nearly all of us could benefit from, walking is especially beneficial. It doesn't take much to realize that it's far more mentally engaging than sitting on a piece of stationery exercise equipment.
In praise of walking : the new science of how we walk and ~ Get this from a library! In praise of walking : the new science of how we walk and why it's good for us. [S M O'Mara] -- Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our .
In Praise of Walking â My new book â Shane O'Mara ~ When we think of what makes us human, one adaptation that is regularly overlooked is our ability to walk, and to walk upright. Itâs this skill that enabled us to walk out of Africa and to spread all over the world â to the far distant glaciers of Alaska, and all the way to the sun-baked deserts of Australia. Walking upright gives us all .
In Praise of Walking: The New Science of how we Walk and ~ We must start walking again, whether itâs up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it. We, and our societies, will be better for it. Copies of In Praise of Walking: The new science of how we walk and why itâs good for us will be available to buy on the day.
Shane O'Mara â brains, behaviour, organisations ~ My latest book is In Praise of Walking: The new science of how we walk and why itâs good for us. (Bodley Head / Vintage / PenguinRandomHouse & Trans: (2020/21: French, Dutch, Spanish, Norwegian, Russian, Chinese, Greek, German, Polish, Italian, Slovenian, Romanian); USA: ; WW Norton; Powellâs; Booksamillion Previous books: âA Brain for Business: A Brain for Lifeâ and âWhy .
Trinity College Institute of Neuroscience - Trinity ~ In Praise of Walking: The New Science of how We Walk and why Itâs Good for Us, Book by Shane OâMara Pioneering researchers raise awareness of rare brain disorder in children TCIN PI, Professor TomĂĄs Ryan, has been elected as the new Chair of the European FENS-Kavli Network of Excellence
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