Pdf lesen Self-Coached Climber: The Guide to Movement, Training, Performance
Beschreibung Self-Coached Climber: The Guide to Movement, Training, Performance
/0811733394
In full color with 52 practical training exercises designed to advance technique. Detailed anatomical illustrations explain climbing physiology. Includes an 85-minute DVD that shows concepts in action.
Self-Coached Climber: The Guide to Movement, Training, Performance Ebooks, PDF, ePub
Self-Coached Climber: The Guide to Movement, Training ~ This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations .
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Self-Coached Climber The Guide to Movement Training ~ About the Author Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology. Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central .
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The Rock Climber's Training Manual: : Michael L ~ Self-Coached Climber: The Guide to Movement, Training, Performance Dan Hague . 4,5 von 5 Sternen 135. Taschenbuch. 25,51 € Nur noch 8 auf Lager (mehr ist unterwegs). Uphill Athlete: Training für Skibergsteiger und Bergläufer Kilian Jornet. 4,9 von 5 Sternen 44. Taschenbuch. 34,99 € Weiter. Es wird kein Kindle Gerät benötigt. Laden Sie eine der kostenlosen Kindle Apps herunter und .
The Rock Climber's Exercise Guide: Training for Strength ~ Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and .