Pdf lesen Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival
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Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of "the same old routine"Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:ParkourSafety trainingConditioningBalance trainingRunning and jumping skillsVaulting over objectsClimbing over wallsNegotiating bar obstaclesParkour gamesClimbingFundamental climbing principlesHolds and gripsFoot techniquesCrack climbingSwimmingTechniques and drills to improve your swimming speedSwimming ultra-long distance a survival situationHow to do a very efficient stroke developed by the US Navy SealsA full training guide for how to do a 50-meter underwater swimEssential water rescue skillsRidingFundamental riding skillsBasic and advanced riding drillsTechniques for uphill and downhill ridingNegotiating obstacles safelyHikingGeneral hiking tipsHiking with a packSpecific hiking techniques for different terrains and weatherDaily Health and FitnessSimple breathing exercises to increase your vitalityThe only 2 conditioning exercises you need to keep your body limber and strongA 15-minute full body yoga routine for flexibility and strengthThe easiest meditation method for a clear and calm mindIncludes 5 Free Bonuses!Get your copy of Survival Fitness today and you will also receive:A daily health and fitness cheat sheet.The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.A swim workouts training schedule.A parkour training schedule.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.This is the last fitness manual you'll ever need, because it is functional training at its best!Get it now.
Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival ebooks
Survival Fitness: The Ultimate Fitness Plan for Escape ~ Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger.. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
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